Savía Ground™

Service Description

Savía Ground™ is a neurodivergent-affirming support space for ADHD & neurodivergent adults who are feeling overwhelmed, shut down, burned out, or navigating a major life transition. This is not about pushing through or forcing productivity. This is about slowing down, reconnecting with your nervous system, and finding your footing again, with support. Whether you’re experiencing burnout, freeze, decision fatigue, or simply feeling like everything is “too much,” this space meets you where you are and helps you take gentle, supported steps forward. What Makes This Different Most coaching starts with: → goals, routines, action steps Savía Ground™ starts with: → safety, regulation, and capacity You don’t have to be ready. You don’t have to “try harder.” You are supported first. What We Focus On * Reducing overwhelm and nervous system overload * Supporting shutdown, freeze, and avoidance * Gentle decision-making (when everything feels like too much) * Identifying what actually matters right now * Microstarting™ (starting from near-zero capacity) * Creating a sense of safety and stability in daily life What’s Included (1:1 Sessions) Each session is: * Trauma-informed and consent-based * Paced around your energy and capacity * Focused on co-regulation, not pressure In sessions, we may: * Sit with what feels overwhelming (without rushing to fix it) * Break things down into very small, doable steps * Create a “today is enough” plan * Support you through tasks you’ve been avoiding * Build grounding and re-orientation practices Tools + Support You’ll receive gentle, practical tools like: * Low Capacity Day Plan (what support looks like when energy is low) * Overwhelm → Action Map * Shutdown Support Scripts * Microstarting™ prompts These are simple and visual, designed to feel usable rather than overwhelming. Between-Session Support * Voice note check-ins * Gentle support during stuck moments * Light accountability without pressure Bonuses * 1 co-working / body doubling session per month * Personalized Grounding Plan (custom to your needs + triggers) * Optional calming audio (grounding support customized for you) Savía Support uses a community care sliding scale to increase accessibility for neurodivergent & disabled community members.